Finally Develop Your Own Personal Escape Plan Against Leg Riders With World-Class Coach Duane Goldman and His 4-Part Masterclass On Defending and Escaping Leg Rides!

• Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
• Build a rock-solid foundation with Coach Goldman’s leg defense basics including preventative measures and how to build to a fighting position once an opponent has their legs in.
• Learn effective escapes if your preventative measures fail, including the essential hip sag concept that works as an escape but also an opportunity to hunt for match-ending cradles!
• Dismantle and defeat the power half with proven techniques like the pop up, shoulder roll, changing sides, as well as the swim and switch!
• Rapidly improve your defense with training tips that will shorten your learning curve and immediately improve your game.
• Develop contingencies against some of the most common attacks/scenarios you’ll encounter against leg riders including being flattened out, opponents who sit the corner, the guillotine position, and more!
• Transform your bottom wrestling with Coach Duane Goldman’s Elevated Approach To Defending and Escaping Legs!

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO

LEG DEFENSE BASICS

• BASICS TO PREVENTING LEGS INITIALLY
• MAINTAINING GOOD POSITIN ONCE LEG IS IN

PART 2

BASIC LEG ESCAPES

• SET THE FOOT / HOP OVER THE HIP
• SAG HIPS AND TURN
• SAG HIPS AND HEAD HUNT FOR CRADLE

PART 3

ESCAPING THE POWER HALF

• SWIM AND SWITCH KNEES
• CHANGE SIDES
• POP UP AND SHOULDER ROLL

PART 4

MISCELLANEOUS LEG DEFENSE TECHNIQUES

• DEFENDING WHEN OPPONENT GRABS HIS OWN FOOT
• COUNTERING THE GUILLOTINE
• CLEARING OPPONENT'S LEG WHEN BROKE FLAT
• DEFENDING WHEN OPPONENT HAS BOTH LEGS IN
• COUNTERING WHEN OPPONENT TRIES TO SIT THE CORNER
• BEING READY TO REACT WHEN OPPONENT SITS THE CORNER
• OUTRO

$79