Unlock Your Strength Potential With This Deep Dive Into the Fundamentals Of Double Kettlebell Training With Renowned Strength And Conditioning Expert And Grappler Steven Cotter And Harness The Power of Two Kettlebells to Unlock New Levels of Strength and Athleticism.

• Benefit from Steven Cotter's wealth of knowledge and experience as he shares time-tested techniques and strategies for mastering double kettlebell exercises. Transform your training and witness measurable results in both strength and conditioning.
• Take your grappling skills to new heights by incorporating double kettlebell training into your routine. Steven Cotter's expert guidance ensures that each kettlebell movement directly enhances your grappling performance, giving you a competitive edge on the mat.
• Learn how to maximize your training time with efficient and effective double kettlebell workouts designed by Steven Cotter. Elevate your strength and conditioning without spending hours in the gym, allowing you to focus more on your grappling skills.
• Experience a comprehensive learning journey as Steven Cotter breaks down the nuances of double kettlebell training. From proper form and technique to strategic programming, gain the knowledge needed to master the fundamentals and achieve peak performance in your strength and grappling pursuits.
  

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

ESSENTIAL TOOLS AND OTHER OPTIONS

WARM UP

CHALKING HANDS

DOUBLE SWING

THE USE OF A BELT

PART 2

DYNAMIC VS STATIC

EXPLANATION OF STATIC HOLDS

STATIC HOLD TRAINING

DOUBLE CLEANS

DOUBLE CLEAN TRAINING DRILL

PART 3

DOUBLE KETTLEBELL PRESS

DOUBLE KETTLEBELL PUSH PRESS

DOUBLE KETTLEBELL JERK

DOUBLE KETTLEBELL LONG CYCLE

PART 4

DOUBLE HALF-SNATCH

DOUBLE SNATCH

DOUBLE FRONT SQUAT

COOLDOWN

OUTRO/HOW TO USE THIS PROGRAM

$79