Develop The Skills And Understand the Curriculum You Need To Know In Order To Earn The First Colored Belt In Luta Livre With Techniques From World Renowned Instructor Nicolas Renier

• Understand the wide variety of techniques that you need to know to earn your Luta Livre yellow belt.
• Learn the takedowns, submissions, and positions you need to know to get to the next level.
• Know the escapes from various common grappling positions so that you can go on the offensive
• Prove that you are something more than a beginner with a solid and straightforward curriculum and a list of techniques.                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

WRESTLING

ATTACKING THE GUARD

BOTTOM

CONTROLLING SIDE CONTROL

PART 2

TAKING THE MOUNT

SUBMISSIONS FROM THE MOUNT

ATTACKING THE BACK

SUBMISSIONS FROM THE BACK

OUTRO

$77