Big 12 Wrestling Champion Chris Chionuma Shares The Elbow Control System He Has Utilized Throughout His Competitive And Coaching Career That Is Sure To Help Your Become A Takedown Machine

• Before diving into technique, learn exactly why good elbow control leads to successful takedowns and understand the ins and outs of the proper mechanics
• Next, work diligently on actually getting to the elbow control by using things such as your opponents inside tie, crowd & scoop techniques, and much more
• Work on both lead leg elbow control and back leg elbow control takedown techniques and make sure you can hit these takedowns no matter what position your are in
• Between high crotches, single legs, ankle picks, fireman's carry, and everything else in shown in this series, the takedown options you will have after goes through this series will seem infinite
• Additionally, check out some extras thrown into this instructional such as controlling your opponents collar tie and various tricks using the duck under, throw by, misdirection low single, and much more                                                                                                                                                                                                                                       

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

CONTROLLING THE ELBOW - UNDERSTANDING ELBOW CONTROL

CONTROLLING THE ELBOW - CONTROLLING THE ELBOW

PART 2

GETTING TO ELBOW CONTROL - OPPONENTS INSIDE TIE

GETTING TO ELBOW CONTROL - CROWD & SCOOP

GETTING TO ELBOW CONTROL - CLUB & SCOOP

GETTING TO ELBOW CONTROL - PACK & SCOOP

PART 3

LEAD LEG ELBOW CONTROL - HIGH CROTCH

LEAD LEG ELBOW CONTROL - SINGLE LEG

LEAD LEG ELBOW CONTROL - INSIDE REACH SINGLE

LEAD LEG ELBOW CONTROL - ANKLE PICK

LEAD LEG ELBOW CONTROL - TRAIL LEG ANKLE PICK

LEAD LEG ELBOW CONTROL - DOUBLE LEG

LEAD LEG ELBOW CONTROL - FAKE HI-C - HI C

LEAD LEG ELBOW CONTROL - FAKE HI-C - FIREMANS

LEAD LEG ELBOW CONTROL - TRAIL LEG FIREMANS

LEAD LEG ELBOW CONTROL - ELBOW CONTROL ARM DRAG

PART 4

BACK LEG ELBOW CONTROL - OUTSIDE STEP HI CROTCH

BACK LEG ELBOW CONTROL - FIREMAN'S CARRY

BACK LEG ELBOW CONTROL - ANKLE PICK

BACK LEG ELBOW CONTROL - INSIDE TIE HIGH C

BACK LEG ELBOW CONTROL - FAKE HIGH C SINGLE

BACK LEG ELBOW CONTROL - ARM DRAG

BACK LEG ELBOW CONTROL - FAKE DRAG SINGLE

PART 5

TRICKS - DUCK UNDER

TRICKS - THROW BY

TRICKS - MERKLE

TRICKS - BUNDLE FIREMANS

TRICKS - MISDIRECTION LOW SINGLE

PART 6

CONTROLLING OPPONENTS COLLAR TIE - ELBOW PASS

CONTROLLING OPPONENTS COLLAR TIE - POST

OUTRO

$77