Dramatically improve your ability to react calmly and appropriately while on the mats and watch your Jiu Jitsu flourish with these revolutionary breathing techniques from Björn Friedrich

• After training Jiu Jitsu for over 20 years, Björn Friedrich has compiled a series of powerful technique to help your control your breathing in order to improve your performance in Jiu Jitsu
• Overcome physical and emotional tension and react calmly in every scenario
• Learn not to hold your breath, tense up, or live on your instincts; rather train your breath by applying the techniques in this series
• Take a deep dive into all of the principles of proper breath including the three levels of breathing, continuous breath, breathing intensity and speed, and so much more
• Along with breathing concepts, check out a series of breathing exercises that can be practiced anywhere
• Focus specifically on breathing under tension and start to see dramatic results while you are training                                                                                                                                                                                                                                                     

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO - HOW MY SYSTEM WORKS

THE 10 BASIC BREATHING PRINCIPLES

PRINCIPLE NO. 1 DIAPHRAGMATIC BREATHING (FULL BELLY TRAINING)

PRINCIPLE NO. 2 CONTINUOUS BREATHING

PRINCIPLE NO. 3 THE THREE LEVELS OF BREATHING

PRINCIPLE NO. 4 BREATHING INTENSITY & SPEED

PRINCIPLE NO. 5 SMOOTH BREATHING

PART 2

PRINCIPLE NO. 6 FOCUS ON EXHALATION

PRINCIPLE NO. 7 LEAD WITH YOUR BREATH

PRINCIPLE NO. 8 COMBINE MOVEMENT AND BREATHING

PRINCIPLE NO. 9 BREATH DICTATES THE PACE

PRINCIPLE NO. 10 FOCUS YOUR MIND ON BREATHING

GROUNDWORK - THE SEVEN ROLLS

PART 3

EXERCISES WITH A GRAPPLING DUMMY / HEAVY BAG

BASIC BREATHING EXERCISES. STANDING EXERCISES

STANDING BREATHING EXERCISES

THE WAVE

SHAKING

TWISTING

ARM SWINGS

ELBOW CIRCLE

ELBOW FIGURE 8

BREATH UNDER TENSION

PUSH UP

BODYWEIGHT ROW

GOBLET SQUAT

ISO DEADLIFT

GYMNASTIC HOLLOW

OVERHEAD WALK

BREATHING FOR EMOTIONAL RELEASE

WHAT COULD WATER CAN TEACH YOU ABOUT BREATHING

$77