BJJ Balance Mastery by John Gibson
Develop Strength And Balance For The Mats And For The Streets With Drills And At Home Exercises From Valko BJJ Competitor John Gibson
PART 1
INTRO
JIU JITSU
TOP/PASSING TECHNIQUE
TAKEDOWN/INSIDE TIP
SINGLE LEG TO ANKLE PICK
OVER UNDER OPTIONS
ESCAPE FROM GUARD / GUARD BREAK
GUARD PASS TO SIDE CONTROL
SEQUENCE 1 & 2 TOGETHER
NECK DEFENSE 101
FROM GUARD TECHNIQUE
SUBMISSION FROM GUARD (KIMURA)
FAILED KIMURA ATTEMPT TO HIP BUMP
KIMURA TO GUILLOTINE FROM GUARD
SEQUENCE 1 & 2 TOGETHER
PART 2
BAND WORKOUT
INTRO
PLAN OVERVIEW
WARM UP SERIES
EXERCISE #1: BODYWEIGHT SQUATS
EXERCISE #2: BAND SQUATS
EXERCISE #3: BODYWEIGHT LUNGES
EXERCISE #4: RESISTANCE BAND PUSH UPS
EXERCISE #5: RESISTANCE BANDS CURLS
EXERCISE #6: BODYWEIGHT WALL SIT
EXERCISE #7: BAND DIPS
EXERCISE #8: SKIERS
EXERCISE #9: BUTTERFLIES
EXERCISE #10: BAND SHOULDER PRESS
EXERCISE #11: BUDDY PULLS
MOTIVATION
ABOUT ME
OUTRO
$77
- Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
- Learn Takedown techniques that John Gibson has been using since his wrestling career.
- Attack your opponent with chain series that mixes together sweeps and submissions.
- Learn how to protect your neck to keep yourself safe from chokes.
Check out a free sample:
So, What Exactly Do You Get?
PART 1
JIU JITSU
TOP/PASSING TECHNIQUE
FROM GUARD TECHNIQUE
PART 2
BAND WORKOUT
MOTIVATION
$77
Product Information
Product Information
Shipping & Returns
Shipping & Returns
BJJ Balance Mastery by John Gibson
BJJ Balance Mastery by John Gibson
Develop Strength And Balance For The Mats And For The Streets With Drills And At Home Exercises From Valko BJJ Competitor John Gibson
PART 1
INTRO
JIU JITSU
TOP/PASSING TECHNIQUE
TAKEDOWN/INSIDE TIP
SINGLE LEG TO ANKLE PICK
OVER UNDER OPTIONS
ESCAPE FROM GUARD / GUARD BREAK
GUARD PASS TO SIDE CONTROL
SEQUENCE 1 & 2 TOGETHER
NECK DEFENSE 101
FROM GUARD TECHNIQUE
SUBMISSION FROM GUARD (KIMURA)
FAILED KIMURA ATTEMPT TO HIP BUMP
KIMURA TO GUILLOTINE FROM GUARD
SEQUENCE 1 & 2 TOGETHER
PART 2
BAND WORKOUT
INTRO
PLAN OVERVIEW
WARM UP SERIES
EXERCISE #1: BODYWEIGHT SQUATS
EXERCISE #2: BAND SQUATS
EXERCISE #3: BODYWEIGHT LUNGES
EXERCISE #4: RESISTANCE BAND PUSH UPS
EXERCISE #5: RESISTANCE BANDS CURLS
EXERCISE #6: BODYWEIGHT WALL SIT
EXERCISE #7: BAND DIPS
EXERCISE #8: SKIERS
EXERCISE #9: BUTTERFLIES
EXERCISE #10: BAND SHOULDER PRESS
EXERCISE #11: BUDDY PULLS
MOTIVATION
ABOUT ME
OUTRO
$77
- Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
- Learn Takedown techniques that John Gibson has been using since his wrestling career.
- Attack your opponent with chain series that mixes together sweeps and submissions.
- Learn how to protect your neck to keep yourself safe from chokes.
Check out a free sample:
So, What Exactly Do You Get?
PART 1
JIU JITSU
TOP/PASSING TECHNIQUE
FROM GUARD TECHNIQUE
PART 2
BAND WORKOUT
MOTIVATION
$77
$79.00
BJJ Balance Mastery by John Gibson—
$79.00
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Develop Strength And Balance For The Mats And For The Streets With Drills And At Home Exercises From Valko BJJ Competitor John Gibson
PART 1
INTRO
JIU JITSU
TOP/PASSING TECHNIQUE
TAKEDOWN/INSIDE TIP
SINGLE LEG TO ANKLE PICK
OVER UNDER OPTIONS
ESCAPE FROM GUARD / GUARD BREAK
GUARD PASS TO SIDE CONTROL
SEQUENCE 1 & 2 TOGETHER
NECK DEFENSE 101
FROM GUARD TECHNIQUE
SUBMISSION FROM GUARD (KIMURA)
FAILED KIMURA ATTEMPT TO HIP BUMP
KIMURA TO GUILLOTINE FROM GUARD
SEQUENCE 1 & 2 TOGETHER
PART 2
BAND WORKOUT
INTRO
PLAN OVERVIEW
WARM UP SERIES
EXERCISE #1: BODYWEIGHT SQUATS
EXERCISE #2: BAND SQUATS
EXERCISE #3: BODYWEIGHT LUNGES
EXERCISE #4: RESISTANCE BAND PUSH UPS
EXERCISE #5: RESISTANCE BANDS CURLS
EXERCISE #6: BODYWEIGHT WALL SIT
EXERCISE #7: BAND DIPS
EXERCISE #8: SKIERS
EXERCISE #9: BUTTERFLIES
EXERCISE #10: BAND SHOULDER PRESS
EXERCISE #11: BUDDY PULLS
MOTIVATION
ABOUT ME
OUTRO
$77
- Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
- Learn Takedown techniques that John Gibson has been using since his wrestling career.
- Attack your opponent with chain series that mixes together sweeps and submissions.
- Learn how to protect your neck to keep yourself safe from chokes.
